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Our Services

Individual Therapy

Individual therapy offers a safe, confidential, and non-judgemental space to explore your thoughts, emotions, and challenges. Whether you're experiencing anxiety, depression, stress, trauma, low self-esteem, or navigating a life transition, therapy provides the opportunity to gain clarity, develop coping strategies, and foster personal growth.

Using an integrative therapeutic approach, I tailor sessions to your individual needs, drawing from:

  • Cognitive Behavioural Therapy (CBT) – Supporting you to identify and shift unhelpful thinking patterns and behaviours.

  • Psychodynamic Therapy – Exploring how past experiences and unconscious processes may influence your present feelings, relationships, and difficulties.

  • Person-Centred Therapy – Offering a compassionate, client-led space where your experiences are heard, valued, and understood.

  • Solution-Focused Brief Therapy (SFBT) – Helping you identify your strengths, recognise existing resources, explore possibilities, and develop practical steps towards meaningful change, with a focus on your goals and preferred future.

 

Together, we will work at your pace to understand your experiences, build resilience, and explore ways forward that feel right for you. Therapy is a collaborative process, and you don't have to face life's challenges alone.

Clinical Supervision

Trainee Clinical Supervisor | Online Supervision | £20 per Session

As a trainee clinical supervisor, I offer a supportive, confidential, and reflective space for counsellors and other helping professionals to explore their practice, develop professionally, and enhance their confidence in their work.

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My approach is warm, collaborative, and tailored to your individual needs. I aim to create a space where you feel heard, supported, and appropriately challenged, encouraging reflection, professional growth, and greater confidence in your clinical practice.

Supervision provides an opportunity to:

  • Reflect on Client Work – Explore therapeutic relationships, clinical challenges, ethical considerations, and different perspectives.

  • Develop Professional Confidence – Strengthen your therapeutic skills, clinical judgement, and professional identity.

  • Explore Personal and Professional Processes – Reflect on how your own experiences, emotions, and responses may influence your work.

  • Support Ethical and Safe Practice – Consider professional responsibilities, boundaries, safeguarding, and client wellbeing.

  • Encourage Growth and Development – Recognise your strengths, identify areas for development, and explore new approaches to your practice.​

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Trainee Supervision Rate – £20 per Session

As I am currently undertaking my clinical supervision training, I am offering sessions at a reduced rate of £20.

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This discounted fee reflects my trainee supervisor status and provides an affordable opportunity for practitioners seeking a collaborative and reflective supervision space.

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My supervisory practice is informed by my experience as a BACP Accredited Integrative Counsellor, working across private practice, community mental health, Employee Assistance Programmes (EAPs), and specialist services.

Online supervision is available to practitioners in the UK and internationally, where appropriate and in accordance with relevant professional requirements.

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If you are interested in exploring supervision with me, please get in touch to discuss your needs and whether we would be a good fit.

Individual Counselling

One-on-one sessions

Clinical Supervision

One-on-one sessions

Get in touch

Please include your name, contact details, and a brief message about what you are looking for support with.

Taking the first step towards counselling can feel difficult, but you’re welcome to get in touch in a way that feels comfortable for you.

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I offer a free initial consultation of up to 30 minutes, where we can briefly explore what has brought you to counselling and whether we feel like a good fit to work together.

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There is no obligation to continue after this conversation.

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You can use the contact form to get in touch, and I will aim to respond as soon as possible.

Contact us

Telephone number: 07506295430

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