Our Services

Individual Therapy

Individual therapy offers a safe, confidential, and non-judgmental space to explore your thoughts, emotions, and challenges. Whether you're experiencing anxiety, depression, stress, trauma, low self-esteem, or navigating a life transition, therapy provides the opportunity to gain clarity, build coping strategies, and foster lasting personal growth.

Using an integrative therapeutic approach, I tailor sessions to your unique needs, drawing from:

✔ Cognitive Behavioural Therapy (CBT) – Supporting you to identify and shift unhelpful thinking patterns and behaviours.
✔ Psychodynamic Therapy – Exploring the influence of past experiences and unconscious processes on your present difficulties.
✔ Person-Centred Therapy – Offering a compassionate, client-led space where your experiences are heard, valued, and understood.

Together, we will work at your pace to understand your story, build resilience, and support emotional healing. Therapy is a collaborative process and you don’t have to face it alone.

Consultancy & Advocacy Support

In addition to therapy, I offer consultancy services for individuals seeking expert guidance in navigating the emotional and practical challenges that can arise when dealing with complex systems such as welfare, education, housing, or healthcare.

This service provides:

• Advice and preparation support for meetings such as benefit assessments, housing reviews, or school planning sessions.

• Guidance on understanding forms, procedures, and service pathways helping you feel more confident and informed.

• Emotional support for approaching difficult conversations or advocating for your needs.

Please note: Consultancy services are advice-based I do not attend meetings or complete forms on your behalf. Instead, I equip you with the knowledge and tools to advocate for yourself effectively and independently.

I also offer advocacy support to help you clarify your rights, understand your options, and communicate your needs clearly in professional settings. Whether you're managing ongoing mental health concerns or facing a period of transition, you’ll be supported with empathy, expertise, and a focus on empowerment.